You would most likely agree that summertime is the best time to get your body in the best shape. The summer months offer a lot of possibilities to do so. We present you 7 exceptional outdoor activities for adults, which will help you to get or stay in shape.
Standup paddle boarding (SUP)
Recently, more and more people have been buying a “SUP” (read here how to buy the best inflatable SUP), so standup paddleboarding has become a very modern holiday activity.
As well as being popular and fun, standup paddleboarding is also a very intense workout. Standing on the SUP and paddling strengthens leg muscles, abdominal muscles, back muscles, and arm muscles. At the same time, it helps to burn vast amounts of calories and helps you practice how to balance.
With intensive paddleboarding, you can burn between 700 and 800 calories per hour. However, if you paddle intensely while competing with your friend, you can burn up to 1300 calories per hour.
Rollerblading
Most people rollerblade places because it is generally faster than walking, which typically has a slower pace. Although this is true, rollerblading is also an excellent physical activity, which can help you to get in top shape.
Rollerblading is a combination of both cardio as well as a muscle oriented workout, which strengthens your muscles.It helps build up all upper leg muscles, hips, and lower back muscles. Those muscles help you to build up overall body strength, which allows you to maintain better control of your body.
Rollerblading burns quite a lot of calories, but it all depends on your rolling intensity and time endurance. At a recreational pace, you burn somewhere between 600 and 800 calories per hour. If you want to get in top shape, then an hour of intense rollerblading can help you to burn up to 1300 calories.
You can calculate how many calories you will burn on this page.
Canoeing
Canoeing might be an ideal solution for spending a few fun hours on holiday in the water. You can go to a quiet lake and experience the outdoors, or enjoy the warm sun with the kids.
On the other hand, canoeing can be an intense physical activity that strengthens the muscles of the upper body. But that is only achievable if we do it intensely and take it seriously.
Moderate intense canoe ride burns around 400-500 calories per hour. However, if you canoe at full speed, you can burn up to 900 calories per hour.
Kiteboarding
You might be thinking that kiteboarding is a sport for adrenaline enthusiasts at first. However, that might be true, it is also an excellent exercise for your body, which reflects your body tonus, maintaining your weight, and gaining some physical strength.
Kiteboarding is a very intense physical activity that strengthens your muscles all over your body. Although it takes some time to learn how to kiteboard effectively, it can become of the best summer outdoor activities once you get the concept.
An hour of intense kiteboarding can help you burn up to 1,000 calories. However, if conditions are very demanding, with strong winds and waves, it can burn a few hundred calories more. On this page, you can calculate how many calories you will burn based on your weight and gender.
Hiking
Hiking represents a moderate outdoor activity that includes walking on hilly terrains. It is an activity that we mostly do on a day off while spending it actively and in the company of friends and family.
Hiking can also be taken as a form of exercise – if we focus on it. It is great for strengthening leg muscles, gaining fitness endurance, and even losing those extra pounds.
On a relaxed hike, you will probably burn around 300 to 400 calories per hour. However, if you are going on a more intensive hike on very demanding terrain, you can easily burn twice as much.
Frisbee throwing
Throwing a frisbee is a fun outdoor game. For most people, throwing a frisbee is just something we do with the kids for a few minutes when we are on the beach or at the park. But it could also be a more serious outdoor sport.
Throwing a frisbee is a game that involves a lot of jumping and other quick movements, so it can help you a lot when burning calories and improving coordination of your movements. It is a great way to get a little stretching done after a busy day at work.
When throwing a frisbee, you can burn between 200 to 300 calories per hour. If you do this every day of the summer for half an hour a day, you will end up burning as many as 10,000 calories in a very short period.
Walk
Walking is the most popular and fundamental activity when we want a little relaxation. Unlike many, walking is free, and you can incorporate this activity into your daily routine.
Walking is a great physical activity to get in shape if you do it regularly and intensely enough. Intense walking is a great cardio workout and excellent lower body muscle training. Besides that, it can help you reach your fitness and weight-loss goals.
On a relaxed walk, you will burn about 200 calories per hour. If you walk at a faster pace, you will burn between 300 to 400 calories per hour. However, if you walk uphill at a fast pace, you can easily burn up to 500 calories per hour!